A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn

A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn

https://www.doyogawithme.com/. This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

https://youtu.be/gDQNqZMv1V0