Failures are part of the game. Back pain does not go away in a night. Sometimes it comes and goes. After hiking on Olympus Mt on the weekend, the pain came back more intense. Intense hiking raises the level of inflammation. I try to follow Dr. Maffeton' s advice to train according the 180 scale and I am building slowly my aerobic base. My training now consists of walking fast or jogging in a very relaxed pace.
I have more energy and my mind is more lucid. I have become better and more focused at work. It's been about a month since I changed my diet into plant based with almost no starches. This helps to eliminate inflammation in my body. I discover new power foods, new ways to nurture myself. There is so much info on nutrition and so many new and old myths about it as well. It is an exciting field for me to discover.
It makes so much sense to RESTART and step by step to get stronger and healthier!
As I was writing these lines and I was wondering how to get to know more about inflammation and nutrition, I found Sondi Bruner's blog. Sondi is a freelance writer, holistic nutritionist and food blogger. Healing herself from Crohn's disease by embracing her food intolerances, eating real food and playing in the kitchen. I love her red lentils crepe recipe.
I have more energy and my mind is more lucid. I have become better and more focused at work. It's been about a month since I changed my diet into plant based with almost no starches. This helps to eliminate inflammation in my body. I discover new power foods, new ways to nurture myself. There is so much info on nutrition and so many new and old myths about it as well. It is an exciting field for me to discover.
It makes so much sense to RESTART and step by step to get stronger and healthier!
As I was writing these lines and I was wondering how to get to know more about inflammation and nutrition, I found Sondi Bruner's blog. Sondi is a freelance writer, holistic nutritionist and food blogger. Healing herself from Crohn's disease by embracing her food intolerances, eating real food and playing in the kitchen. I love her red lentils crepe recipe.
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