Σάββατο 2 Σεπτεμβρίου 2017

Resources on Running

My favorites: The Non- Runner's Marathon Trainer by Whitsett and Dolgener.
Hal Higdon, Marathon: The Ultimate Training Guide
Scott Jurek, Eat to Run
Scott Jurek, North
Inteview with Scott Jurek
Amelia Boone, Race Ipsa Loquitur blog
Amelia Boone, Race happy

My favorite list:
Simmon Adams, Running for beginners: the easiest way to start running
Danny Dreyer, Chi Running






Jason Fitzerand, Running for health and happiness
Matt Frazier, No meat athlete
Jack Heggie, Running with the whole body
Alex Hutchinson, The latest books on running
Christopher McDougall, Born to Run
Sakyong Mipham, Running with the mind of meditation
Mat Frazien, Breathing when running
The Habit Change Cheatsheet
Non Meat Athlete book list
How to enjoy running
Running for begginers from strengthrunning.com
How to plan weekly mileage from strengthrunning.com
The Runner's Library from strenghrunning.com
Doug Hay, Rock Creek Runner
Chi Running with Danny Dreyer

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Συμβουλές κατάβασης από τον Kilian Jornet ( downhill training tips )

Άρθρο για τις καταβάσεις στο ορεινό τρέξιμο https://runningmagazine.gr/2019/05/downhill-training-tips/?fbclid=IwAR0txh5CLQwOrEglttVGsZW_...