THE BIG BOOK OF ENDURANCE
- Warming up and cooling down are part of the training and are of great importance. If you have sixty minutes to train, use 15 minutes as warm up, 30 minutes to run, and 15 minutes to cool down!
- It is important to create an aerobic base before you start doing unaerobic training. You need to spend at least 6 months (if you have an injury or joint problems) training in an aerobic way.
- The heart rate formula: 180-your age. Do your aerobic training at that pace.
https://philmaffetone.com/strength-training-part-1/
Functional movement system.
- Warming up and cooling down are part of the training and are of great importance. If you have sixty minutes to train, use 15 minutes as warm up, 30 minutes to run, and 15 minutes to cool down!
- It is important to create an aerobic base before you start doing unaerobic training. You need to spend at least 6 months (if you have an injury or joint problems) training in an aerobic way.
- The heart rate formula: 180-your age. Do your aerobic training at that pace.
https://philmaffetone.com/strength-training-part-1/
Functional movement system.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου